{"id":4528,"date":"2017-07-24T07:26:41","date_gmt":"2017-07-24T07:26:41","guid":{"rendered":"https:\/\/nandrolone-deca-durabolin.com\/deca-durabolin-training-guide\/"},"modified":"2025-05-05T10:11:30","modified_gmt":"2025-05-05T10:11:30","slug":"deca-durabolin-training-guide","status":"publish","type":"page","link":"https:\/\/nandrolone-deca-durabolin.com\/cs\/deca-durabolin-training-guide\/","title":{"rendered":"Deca Durabolin Training Guide"},"content":{"rendered":"

[et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“on“ specialty=“off“][et_pb_fullwidth_code admin_label=“HEADING“ disabled disabled_on=“on|on|“]<figure class=“myheading“><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=“image“><img src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/workout.jpg“ \/><\/div><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –>[\/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=“MOBILE“ disabled disabled_on=“||on“ custom_css_main_element=“padding-top:0px !important;“]<figure class=“mobileversion“><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=“image“><img src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/workout.jpg“ \/><\/div><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ transparent_background=“off“ background_color=“rgba(255,255,255,0)“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ custom_padding=“25%||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ gutter_width=“2″][et_pb_column type=“4_4″][et_pb_text admin_label=“Training Guide“ background_layout=“light“ text_orientation=“justified“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Pr\u016fvodce \u0161kolen\u00edm<\/h2>\n

V dob\u011b, kdy jste p\u0159ipraveni zah\u00e1jit cyklus steroid\u016f<\/a>, je naprosto nezbytn\u00e9, <\/strong>abyste m\u011bli d\u016fkladn\u00e9 znalosti o tom, co se d\u011bje.\"\"porozum\u011bt optim\u00e1ln\u00edm tr\u00e9ninkov\u00fdm strategi\u00edm a pochopit kl\u00ed\u010dov\u00e9 metodiky,<\/strong> jako je progresivn\u00ed odporov\u00fd tr\u00e9nink, komplexn\u00ed tr\u00e9nink, izola\u010dn\u00ed tr\u00e9nink, drop sety atd.<\/p>\n

Pravd\u011bpodobn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm d\u016fvodem, pro\u010d<\/strong> pot\u0159ebujete m\u00edt za sebou zku\u0161enosti z posilovny, ne\u017e za\u010dnete s cyklistikou, je vyhnout se zran\u011bn\u00ed<\/strong>. Vyvinout si silnou pojivovou tk\u00e1\u0148, \u0161lachy a nervov\u00fd syst\u00e9m, kter\u00fd dok\u00e1\u017ee b\u011bhem tr\u00e9ninku trvale<\/strong> zvl\u00e1dat extr\u00e9mn\u011b t\u011b\u017ekou z\u00e1t\u011b\u017e<\/strong>, vy\u017eaduje \u010das. Pokud v\u011bnujete \u010das spr\u00e1vn\u00e9mu vybudov\u00e1n\u00ed t\u011bchto syst\u00e9m\u016f p\u0159ed cyklem, budete m\u00edt z u\u017e\u00edv\u00e1n\u00ed Deca Durabolinu obrovsk\u00fd prosp\u011bch. <\/p>\n

Jednou z nejlep\u0161\u00edch v\u011bc\u00ed na steroidech je, \u017ee v\u00e1m umo\u017en\u00ed tr\u00e9novat tvrd\u011bji,<\/strong> ne\u017e byste jinak byli schopni, s v\u011bt\u0161\u00edm objemem a frekvenc\u00ed a mnohem v\u011bt\u0161\u00ed intenzitou. To je v\u017edy jablkem sv\u00e1ru s lidmi, kte\u0159\u00ed steroidy neu\u017e\u00edvaj\u00ed a kte\u0159\u00ed jsou p\u0159i tomto argumentu trochu nevrl\u00ed. Jednoduch\u00fdm faktem je, \u017ee lep\u0161\u00ed doba regenerace a lep\u0161\u00ed pr\u016ftok krve<\/strong> v\u00e1m umo\u017en\u00ed prov\u00e1d\u011bt drop sety a super sety b\u011bhem ka\u017ed\u00e9ho tr\u00e9ninku a st\u00e1le se zotavovat rychleji,<\/strong> ne\u017e kdy\u017e jste mimo cyklus, co\u017e m\u011b p\u0159iv\u00e1d\u00ed k dal\u0161\u00edmu bodu.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ custom_padding=“10px||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“][et_pb_column type=“4_4″][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“] Navzdory tomu, co n\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, je zcela mo\u017en\u00e9 p\u0159etr\u00e9novat na anabolick\u00fdch steroidech<\/strong>. To se m\u016f\u017ee st\u00e1t mnoha zp\u016fsoby, od nedostate\u010dn\u00e9ho stravov\u00e1n\u00ed a\u017e po nedostatek \u010dasu na zotaven\u00ed mezi tr\u00e9ninky. M\u016f\u017eete p\u0159et\u00ed\u017eit sv\u016fj centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m nebo p\u0159ej\u00edt do svalov\u00e9 atrofie t\u00edm, \u017ee nedop\u0159ejete sval\u016fm \u010das na obnovu<\/strong> pot\u00e9, co jste je strhli. Proto je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b sledovat sv\u016fj tr\u00e9nink, dodr\u017eovat pl\u00e1n a v\u017edy si dop\u0159\u00e1t dostatek odpo\u010dinku a regenerace<\/strong> mezi tr\u00e9ninky. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ custom_padding=“0px||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“][et_pb_column type=“4_4″][et_pb_text admin_label=“Workouts“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Cvi\u010den\u00ed<\/h3>\n

A\u010dkoli neexistuje \u017e\u00e1dn\u00e1 sada nebo obl\u00edben\u00fd tr\u00e9nink, kdy\u017e jste na AAS, obecn\u00e1 shoda je, \u017ee byste m\u011bli tr\u00e9novat podstatn\u011b tvrd\u011bji, kdy\u017e jste na cyklu<\/strong>. N\u00ed\u017ee jsou uvedeny dva \u0161iroce pou\u017e\u00edvan\u00e9 tr\u00e9ninky, kter\u00e9 podpo\u0159\u00ed obrovsk\u00fd n\u00e1r\u016fst sval\u016f a s\u00edly<\/strong> na nandrolonu. Je naprosto nezbytn\u00e9, abyste si<\/strong> ve dnech volna kvalitn\u011b odpo\u010dinuli<\/strong>, proto\u017ee tyto tr\u00e9ninky zat\u00ed\u017e\u00ed cel\u00e9 va\u0161e t\u011blo<\/strong> v\u010detn\u011b CNS. <\/p>\n

5 dn\u00ed Split<\/h3>\n

Pravd\u011bpodobn\u011b nejobl\u00edben\u011bj\u0161\u00edm tr\u00e9ninkem je v sou\u010dasn\u00e9 dob\u011b 5denn\u00ed split. Jde o to, \u017ee 5 dn\u00ed tr\u00e9nujete jednu \u010d\u00e1st t\u011bla denn\u011b a pak 2 dny odpo\u010d\u00edv\u00e1te. P\u0159i tomto tr\u00e9ninku by m\u011bly b\u00fdt pa\u017ee prov\u00e1d\u011bny ve 3 s\u00e9ri\u00edch po 6-8 opakov\u00e1n\u00edch. V\u0161e ostatn\u00ed by se m\u011blo prov\u00e1d\u011bt ve 4 s\u00e9ri\u00edch po 6-8 opakov\u00e1n\u00edch.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ gutter_width=“2″ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ parallax_3=“off“ parallax_method_3=“off“ custom_padding=“||0px|“][et_pb_column type=“1_3″][et_pb_code admin_label=“Pond\u011bl\u00ed – hrudn\u00edk“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>Pond\u011bl\u00ed – hrudn\u00edk<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>\u0160ikm\u00fd DB Press<\/li><!– [et_pb_line_break_holder] –><li>DB Flyes<\/li><!– [et_pb_line_break_holder] –><li>Ploch\u00e9 \u010dinkov\u00e1n\u00ed<\/li><!– [et_pb_line_break_holder] –><li>Decline DB Press<\/li><!– [et_pb_line_break_holder] –><li>Pushups<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“\u00dater\u00fd – Nohy“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>\u00dater\u00fd – Nohy<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Zved\u00e1n\u00ed l\u00fdtek<\/li><!– [et_pb_line_break_holder] –><li>Hamstring Curl<\/li><!– [et_pb_line_break_holder] –><li>Prodlou\u017een\u00ed nohou<\/li><!– [et_pb_line_break_holder] –><li>D\u0159epy<\/li><!– [et_pb_line_break_holder] –><li>Hack Squats\/Trap Bar<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“St\u0159eda – Z\u00e1da\/n\u00e1strahy“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>St\u0159eda – Zp\u00e1tky\/pasti<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Mrtv\u00fd tah<\/li><!– [et_pb_line_break_holder] –><li>One Arm DB Row<\/li><!– [et_pb_line_break_holder] –><li>Bent-over BB Row<\/li><!– [et_pb_line_break_holder] –><li>Lat Pulldown<\/li><!– [et_pb_line_break_holder] –><li>T-Bar Row<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ gutter_width=“2″ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ parallax_3=“off“ parallax_method_3=“off“][et_pb_column type=“1_3″][et_pb_code admin_label=“\u010ctvrtek – Ruce“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>\u010ctvrtek – Zbran\u011b<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Kazatelsk\u00e9 kotouly<\/li><!– [et_pb_line_break_holder] –><li>Stojanov\u00fd french press<\/li><!– [et_pb_line_break_holder] –><li>Push Downs<\/li><!– [et_pb_line_break_holder] –><li>Klad\u00edvkov\u00e9 lokny<\/li><!– [et_pb_line_break_holder] –><li>BB Curls<\/li><!– [et_pb_line_break_holder] –><li>Close Grips Bench Press<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][et_pb_code admin_label=“P\u00e1tek – ramena“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>P\u00e1tek – ramena<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Shrugs<\/li><!– [et_pb_line_break_holder] –><li>Military Press<\/li><!– [et_pb_line_break_holder] –><li>Sed\u00edc\u00ed DB Raise<\/li><!– [et_pb_line_break_holder] –><li>Front Raise<\/li><!– [et_pb_line_break_holder] –><li>Vzp\u0159\u00edmen\u00e9 DB \u0159ady<\/li><!– [et_pb_line_break_holder] –><li>Reverzn\u00ed DB Flyes<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“2_3″][et_pb_image admin_label=“Image“ src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/training.jpg“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ animation=“off“ sticky=“off“ align=“left“ force_fullwidth=“off“ always_center_on_mobile=“on“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ custom_margin=“-10px|||“ custom_margin_tablet=“0px|||“ custom_margin_last_edited=“on|phone“ \/][et_pb_code admin_label=“Sobota – odpo\u010dinek Ned\u011ble – odpo\u010dinek“ custom_css_main_element=“margin-top: -10px;“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>Sobota a ned\u011ble<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Odpo\u010dinek<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“off“ specialty=“off“ transparent_background=“off“ allow_player_pause=“off“ inner_shadow=“off“ parallax=“off“ parallax_method=“on“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ make_equal=“off“ use_custom_gutter=“off“ custom_css_main_element=“ background-image: url(https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/05\/seamless-white-bg.jpg);|| background-repeat: repeat;|| background-size: initial;|| background-position: initial;“][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ custom_padding=“0px||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“][et_pb_column type=“4_4″][et_pb_text admin_label=“Power Hypertrophy Adaptive Training (PHAT Routine)“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Adaptivn\u00ed tr\u00e9nink silov\u00e9 hypertrofie (PHAT Routine)<\/h3>\n

B\u011bhem tohoto tr\u00e9ninku se ka\u017ed\u00e1 \u010d\u00e1st t\u011bla tr\u00e9nuje dvakr\u00e1t t\u00fddn\u011b. Prvn\u00ed dva dny v t\u00fddnu jsou rozd\u011bleny na horn\u00ed a doln\u00ed silov\u00e9 dny. Pot\u00e9 n\u00e1sleduje den odpo\u010dinku. Pot\u00e9 n\u00e1sleduj\u00ed 3 dny kulturistick\u00e9ho tr\u00e9ninku zam\u011b\u0159en\u00e9ho na hypertrofii. V hypertrofick\u00fdch dnech byste se <\/strong>m\u011bli soust\u0159edit na v\u00fdbu\u0161n\u00e9 pohyby s v\u00e1hou <\/strong>, p\u0159i\u010dem\u017e odpo\u010dinek mezi s\u00e9riemi nesm\u00ed b\u00fdt del\u0161\u00ed ne\u017e 90 sekund. V silov\u00fdch dnech je va\u0161\u00edm c\u00edlem posouvat t\u011b\u017ek\u00e9 v\u00e1hy za ka\u017edou cenu<\/strong>. Ujist\u011bte se, \u017ee mezi s\u00e9riemi m\u00e1te dostate\u010dn\u00fd odpo\u010dinek, abyste byli p\u0159ipraveni na dal\u0161\u00ed s\u00e9rii, i kdyby to znamenalo odpo\u010dinek 4-5 minut. B\u011bhem silov\u00fdch dn\u016f byste si m\u011bli osvojit mentalitu POWER.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ gutter_width=“2″ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ parallax_3=“off“ parallax_method_3=“off“][et_pb_column type=“1_3″][et_pb_code admin_label=“Pond\u011bl\u00ed – S\u00edla horn\u00ed \u010d\u00e1sti t\u011bla“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>Pond\u011bl\u00ed – S\u00edla horn\u00ed \u010d\u00e1sti t\u011bla<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Shyby nad hlavou nebo pendlovky (3x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>Vzp\u00edr\u00e1n\u00ed se z\u00e1t\u011b\u017e\u00ed (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Rack Chins (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Ploch\u00fd DB Press (3 x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>dipy se z\u00e1t\u011b\u017e\u00ed (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Seated DB Shoulder Press (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>EZ Bar Curls (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Drti\u010de lebek (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“\u00dater\u00fd – S\u00edla doln\u00ed \u010d\u00e1sti t\u011bla“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>\u00dater\u00fd – S\u00edla spodn\u00ed \u010d\u00e1sti t\u011bla<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>D\u0159epy (3 x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>Hack Squats (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Extenze nohou (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Mrtv\u00e9 tahy na ztuhl\u00fdch noh\u00e1ch (3 x 5-8)<\/li><!– [et_pb_line_break_holder] –><li>Hamstringov\u00e9 zkracova\u010dky (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Zved\u00e1n\u00ed l\u00fdtek ve stoje ( 3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Zved\u00e1n\u00ed l\u00fdtek vsed\u011b (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“\u010ctvrtek – Hypertrofie zad a ramen“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>\u010ctvrtek – Hypertrofie zad a ramen<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Shyby nad hlavou nebo Pendlayovy shyby (6 x 3 opakov\u00e1n\u00ed se 70 % norm\u00e1ln\u00edho maxima 5 opakov\u00e1n\u00ed)<\/li><!– [et_pb_line_break_holder] –><li>Rack Chins (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Sed\u00edc\u00ed kabelov\u00e9 \u0159ady (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>DB Svahy (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Stahov\u00e1n\u00ed s \u00fachopem (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Seated DB Press (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Vzp\u0159\u00edmen\u00e9 \u0159ady (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Bo\u010dn\u00ed zved\u00e1n\u00ed lat\u011b (3 x 12-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“on“ gutter_width=“2″ custom_padding=“0px|||“ allow_player_pause=“off“ parallax=“off“ parallax_method=“on“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ parallax_3=“off“ parallax_method_3=“off“][et_pb_column type=“1_3″][et_pb_code admin_label=“P\u00e1tek – Hypertrofie doln\u00ed \u010d\u00e1sti t\u011bla“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>P\u00e1tek – Hypertrofie doln\u00ed \u010d\u00e1sti t\u011bla<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>D\u0159epy (6 x 3 se 70 % norm\u00e1ln\u00edho maxima 5 opakov\u00e1n\u00ed)<\/li><!– [et_pb_line_break_holder] –><li>Hack d\u0159epy (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Leg Press ( 2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Extenze nohou (3 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Rumunsk\u00fd mrtv\u00fd tah (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Hamstringov\u00e9 zkracova\u010dky (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Kade\u0159e na nohy vsed\u011b (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Zved\u00e1n\u00ed osl\u00edch l\u00fdtek (4 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Zved\u00e1n\u00ed l\u00fdtek vsed\u011b (3 x 15-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“Sobota – Hypertrofie hrudn\u00edku a pa\u017e\u00ed“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>Sobota – Hypertrofie hrudn\u00edku a pa\u017e\u00ed<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Ploch\u00fd DB Press (6 x 3 se 70 % norm\u00e1ln\u00edho maxima 5 opakov\u00e1n\u00ed)<\/li><!– [et_pb_line_break_holder] –><li>\u0160ikm\u00fd DB Press (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Posilov\u00e1n\u00ed hrudn\u00edku kladivem (3 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>\u0160ikm\u00e9 lanov\u00e9 cviky (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>EZ Bar Preacher Curls (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>DB Concentration Curls (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Spider Curls (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Tricepsov\u00e1 extenze na EZ ty\u010di (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Cable Pressdowns (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Kopy na lan\u011b (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=“1_3″][et_pb_code admin_label=“Sobota – odpo\u010dinek Ned\u011ble – odpo\u010dinek“]<figure class=“framedoctor“><!– [et_pb_line_break_holder] –> <h4>st\u0159eda <\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Odpo\u010dinek<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><h4>Ned\u011ble<\/h4><!– [et_pb_line_break_holder] –> <ul id=“orangecheckblack“><!– [et_pb_line_break_holder] –><li>Odpo\u010dinek<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=“1″ admin_label=“Section“ fullwidth=“on“ specialty=“off“][et_pb_fullwidth_code admin_label=“HEADING“ disabled disabled_on=“on|on|“]<figure class=“myheading“><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=“image“><img src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/workout.jpg“ \/><\/div><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –>[\/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=“MOBILE“ disabled disabled_on=“||on“ custom_css_main_element=“padding-top:0px !important;“]<figure class=“mobileversion“><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=“image“><img src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/workout.jpg“ \/><\/div><!– […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4528","page","type-page","status-publish","hentry"],"yoast_head":"\nKone\u010dn\u00fd pr\u016fvodce tr\u00e9ninkem nandrolonu | nandrolone-deca-durabolin.com<\/title>\n<meta name=\"description\" content=\"Kompletn\u00ed pr\u016fvodce tr\u00e9ninkem a tr\u00e9ninkem nandrolonu a deka durabolinu. Najd\u011bte nejlep\u0161\u00ed objemov\u00e9 a \u0159ezac\u00ed tr\u00e9ninky pro nandrolonov\u00fd steroidn\u00ed cyklus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nandrolone-deca-durabolin.com\/cs\/deca-durabolin-training-guide\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kone\u010dn\u00fd pr\u016fvodce tr\u00e9ninkem nandrolonu | nandrolone-deca-durabolin.com\" \/>\n<meta property=\"og:description\" content=\"Kompletn\u00ed pr\u016fvodce tr\u00e9ninkem a tr\u00e9ninkem nandrolonu a deka durabolinu. 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