{"id":4607,"date":"2017-07-24T02:49:00","date_gmt":"2017-07-24T02:49:00","guid":{"rendered":"https:\/\/nandrolone-deca-durabolin.com\/strava-a-vyziva\/"},"modified":"2025-05-05T10:12:42","modified_gmt":"2025-05-05T10:12:42","slug":"strava-a-vyziva","status":"publish","type":"page","link":"https:\/\/nandrolone-deca-durabolin.com\/cs\/strava-a-vyziva\/","title":{"rendered":"Strava a v\u00fd\u017eiva"},"content":{"rendered":"

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Strava a v\u00fd\u017eiva<\/h1>\n

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Strava a v\u00fd\u017eiva<\/h1>\n

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Pr\u016fvodce dietou Deca Durabolin (nandrolon)<\/h2>\n

Krom\u011b spr\u00e1vn\u00e9ho tr\u00e9ninku<\/a> je pro dosa\u017een\u00ed vynikaj\u00edc\u00edch v\u00fdsledk\u016f<\/a> z jak\u00e9hokoli steroidn\u00edho cyklu nezbytn\u00e9 <\/strong>udr\u017eovat vhodnou stravu.<\/p>\n

Va\u0161e strava se p\u0159i pou\u017e\u00edv\u00e1n\u00ed jedn\u00e9 slou\u010deniny nezm\u011bn\u00ed. Pokud si tedy dok\u00e1\u017eete nastavit zdrav\u00e9 stravovac\u00ed n\u00e1vyky<\/strong>, kter\u00e9 vych\u00e1zej\u00ed z va\u0161ich individu\u00e1ln\u00edch vlastnost\u00ed, m\u00e1te v podstat\u011b pokryt\u00e9 v\u0161echny AAS<\/strong>. <\/p>\n

N\u00ed\u017ee v\u00e1m uk\u00e1\u017eeme, jak si sestavit j\u00eddeln\u00ed\u010dek, ale m\u011bjte na pam\u011bti, \u017ee je d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu a sledovat sv\u00e9 pokroky. Dietn\u00ed pl\u00e1ny, jako jsou tyto, jsou sp\u00ed\u0161e vod\u00edtkem ne\u017e n\u00e1vodem<\/strong>a umo\u017e\u0148uj\u00ed v\u00e1m voln\u011b prov\u00e1d\u011bt \u00fapravy<\/strong> podle pot\u0159eby. <\/p>\n

Kolik kalori\u00ed bych m\u011bl sn\u00edst?<\/h3>\n

Chcete-li si vybudovat slu\u0161n\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty, mus\u00edte <\/strong>v\u011bd\u011bt, kolik kalori\u00ed denn\u011b<\/strong> sn\u00edst. Pokud si to nebudete hl\u00eddat, t\u00e9m\u011b\u0159 jist\u011b nebudete j\u00edst dost, abyste mohli vyu\u017e\u00edt v\u00fdhod <\/a>Deca. V\u00e1\u0161 denn\u00ed celkov\u00fd po\u010det kalori\u00ed se bude li\u0161it ve dnech tr\u00e9ninku a ve dnech odpo\u010dinku<\/strong>.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“2″ admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“0px|||“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_blurb title=“Zv\u011bt\u0161ovac\u00ed cyklus“ image_max_width=“none“ admin_label=“Blurb“ _builder_version=“3.0.87″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ custom_css_main_element=“background: #e55401;||box-shadow: 0 15px 15px -15px #1c1c1c;||padding: 25px 7px 15px;“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]Ve dnech odpo\u010dinku budete p\u0159ij\u00edmat 18 kalori\u00ed na libru t\u011blesn\u00e9 hmotnosti
\n. Ve dnech tr\u00e9ninku budete p\u0159ij\u00edmat 20 kalori\u00ed na libru t\u011blesn\u00e9 hmotnosti.
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_blurb title=“\u0158ezac\u00ed cyklus“ image_max_width=“none“ admin_label=“Blurb“ _builder_version=“3.0.87″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ custom_css_main_element=“background: #e55401;||box-shadow: 0 15px 15px -15px #1c1c1c;||padding: 25px 7px 15px;“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]Ve dnech odpo\u010dinku budete p\u0159ij\u00edmat 12 kalori\u00ed na libru t\u011blesn\u00e9 hmotnosti
\nVe dnech tr\u00e9ninku budete p\u0159ij\u00edmat 14 kalori\u00ed na libru t\u011blesn\u00e9 hmotnosti.
\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“0px|||“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]Je t\u0159eba d\u00e1le zd\u016fraznit, \u017ee je t\u0159eba sledovat sv\u00e9 pokroky a upravovat j\u00eddeln\u00ed\u010dek<\/strong>. Pokud je va\u0161\u00edm c\u00edlem nab\u00edr\u00e1n\u00ed objemu a nep\u0159ib\u00edr\u00e1te<\/strong> stabiln\u00edm tempem, p\u0159idejte ke strav\u011b dal\u0161\u00edch 200 kalori\u00ed\/den a upravujte ji, dokud nedos\u00e1hnete po\u017eadovan\u00fdch v\u00fdsledk\u016f<\/strong>. Pokud je va\u0161\u00edm c\u00edlem redukce a nedosahujete pokroku, sni\u017ete stravu o dal\u0161\u00edch 200 kalori\u00ed\/den a nad\u00e1le sledujte % t\u011blesn\u00e9ho tuku. Tyto celkov\u00e9 hodnoty m\u016f\u017eete upravovat, dokud neza\u010dnete dosahovat v\u00fdsledk\u016f<\/strong>.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,2_3″ use_custom_gutter=“on“ gutter_width=“2″ admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/mnutrients-ration-e1500878183151.jpg“ align_tablet=“center“ align_phone=““ align_last_edited=“on|desktop“ admin_label=“Image“ _builder_version=“3.23″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ animation=“off“ sticky=“off“ always_center_on_mobile=“on“][\/et_pb_image][\/et_pb_column][et_pb_column type=“2_3″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Macronutrient Ratios“ _builder_version=“3.27.4″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Pom\u011bry makro\u017eivin<\/h4>\n

Samoz\u0159ejm\u011b v\u00edme, \u017ee ne v\u0161echny kalorie jsou stejn\u00e9<\/strong> a \u017ee se skl\u00e1daj\u00ed z r\u016fzn\u00fdch makro\u017eivin. Spr\u00e1vn\u00fd pom\u011br makronutrient\u016f je d\u016fle\u017eit\u00fd<\/strong> pro z\u00edsk\u00e1n\u00ed kvalitn\u00ed svalov\u00e9 hmoty, kter\u00e1 se snadno udr\u017e\u00ed i po skon\u010den\u00ed cyklu. <\/p>\n

S v\u00fdpo\u010dtem rozd\u011blen\u00ed makronutrient\u016f v\u00e1m pom\u016f\u017ee online kalkula\u010dka na adrese http:\/\/macronutrientcalculator.com\/ <\/a>– je obzvl\u00e1\u0161t\u011b <\/strong>u\u017eite\u010dn\u00e1, proto\u017ee v\u00e1m poskytne rozd\u011blen\u00ed pro vysoko\/st\u0159edn\u011b\/n\u00edzko sacharidovou a tak\u00e9 keto dietu.<\/p>\n

Kdy\u017e zkoum\u00e1te procentu\u00e1ln\u00ed zastoupen\u00ed mikro\u017eivin ve sv\u00e9 strav\u011b, mus\u00edte se dostat na celkov\u00fdch 100 %. Pokud tedy j\u00edte v\u00edce <\/strong>jedn\u00e9 makro\u017eiviny, m\u011bli byste sn\u00ed\u017eit mno\u017estv\u00ed <\/strong>jin\u00e9 makro\u017eiviny, aby celkov\u00fd sou\u010det z\u016fstal v\u017edy na 100 %. Bez ohledu na v\u00e1\u0161 c\u00edl by m\u011bla b\u00fdt nejprve uspokojena pot\u0159eba b\u00edlkovin, pot\u00e9 by m\u011bly b\u00fdt odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upraveny celkov\u00e9 hodnoty tuk\u016f a sacharid\u016f.
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Protein<\/h4>\n

Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f<\/strong> je nezbytn\u00e9 dod\u00e1vat t\u011blu st\u00e1l\u00fd p\u0159\u00edsun<\/strong> b\u00edlkovin. P\u0159i tr\u00e1ven\u00ed se b\u00edlkoviny rozkl\u00e1daj\u00ed na specifick\u00e9 aminokyseliny. Tyto aminokyseliny maj\u00ed specializovan\u00e9 funkce a tvo\u0159\u00ed v\u011bt\u0161inu pevn\u00fdch l\u00e1tek v t\u011ble (k\u016f\u017ee, org\u00e1ny, kosti a svaly). Na\u0161e t\u011blo nedok\u00e1\u017ee aminokyseliny syntetizovat, tak\u017ee jejich dostate\u010dn\u00e9 mno\u017estv\u00ed mus\u00edme z\u00edskat z potravy. <\/p>\n

Samotn\u00e9 b\u00edlkoviny se skl\u00e1daj\u00ed z r\u016fzn\u00fdch prvk\u016f, v\u010detn\u011b kysl\u00edku, dus\u00edku, uhl\u00edku a vod\u00edku. Dod\u00e1v\u00e1n\u00edm vhodn\u00e9ho mno\u017estv\u00ed b\u00edlkovin t\u011blu zp\u016fsob\u00edte pozitivn\u00ed dus\u00edkovou bilanci<\/strong> (anabolick\u00fd stav). To v\u00e1m umo\u017en\u00ed budovat svalovou hmotu. <\/p>\n

Pokud naopak denn\u011b nep\u0159ij\u00edm\u00e1te dostatek b\u00edlkovin, vytv\u00e1\u0159\u00edte negativn\u00ed dus\u00edkovou bilanci a va\u0161e t\u011blo se dost\u00e1v\u00e1 do katabolick\u00e9ho stavu<\/strong>. Kdy\u017e se tak stane, va\u0161e t\u011blo nem\u00e1 dostatek b\u00edlkovin a energie, kter\u00e9 by mu dod\u00e1valy palivo, a za\u010dne odbour\u00e1vat svaly, aby je mohlo vyu\u017e\u00edt jako energii<\/strong>. Tomu se <\/strong>d\u00e1 p\u0159edej\u00edt <\/strong>t\u00edm, \u017ee v ka\u017ed\u00e9m j\u00eddle p\u0159ijmete p\u0159ibli\u017en\u011b 30-40 g b\u00edlkovin. To tak\u00e9 znamen\u00e1, \u017ee va\u0161e t\u011blo je po cel\u00fd den v anabolick\u00e9m stavu. P\u0159ebyte\u010dn\u00e9 b\u00edlkoviny se p\u0159em\u011bn\u00ed na energii, kterou va\u0161e t\u011blo vyu\u017eije.
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Sacharidy<\/h4>\n

M\u00edsto spalov\u00e1n\u00ed b\u00edlkovin jako energie je v\u0161ak vhodn\u011bj\u0161\u00ed vyu\u017e\u00edt sacharidy<\/strong>. Sacharidy jsou hlavn\u00edm zdrojem energie pro va\u0161e t\u011blo. Sacharidy tak\u00e9 dopl\u0148uj\u00ed z\u00e1soby gluk\u00f3zy a glykogenu a zabra\u0148uj\u00ed tak \u00fanav\u011b. <\/p>\n

P\u0159i konzumaci sacharid\u016f je d\u016fle\u017eit\u00e9 na\u010dasov\u00e1n\u00ed<\/strong>. Pokud je p\u0159ijmete p\u0159\u00edli\u0161 pozd\u011b b\u011bhem dne, va\u0161e t\u011blo je bude ukl\u00e1dat jako tuk. Ide\u00e1ln\u00ed je konzumovat nejv\u00edce sacharid\u016f r\u00e1no a v pr\u016fb\u011bhu dne<\/strong> jejich mno\u017estv\u00ed sni\u017eovat<\/strong>. Ve\u010der byste m\u011bli m\u00edsto toho zvolit j\u00eddlo s vysok\u00fdm obsahem b\u00edlkovin<\/strong>. D\u016fvodem je to, \u017ee na konci dne vyd\u00e1v\u00e1te m\u00e9n\u011b energie a p\u0159ipravujete se na sp\u00e1nek, a proto zat\u00edmco pot\u0159eba b\u00edlkovin se nem\u011bn\u00ed, pot\u0159eba sacharid\u016f se sni\u017euje. <\/p>\n

Existuj\u00ed r\u016fzn\u00e9 metody p\u0159\u00edjmu sacharid\u016f, a to proto, \u017ee lidsk\u00e1 t\u011bla reaguj\u00ed r\u016fzn\u011b<\/strong>. N\u011bkte\u0159\u00ed lid\u00e9 pova\u017euj\u00ed za efektivn\u00ed sacharidy<\/strong> b\u011bhem redukce zcela vy\u0159adit<\/strong>, n\u011bkte\u0159\u00ed r\u00e1di sacharidy denn\u011b cykluj\u00ed, zat\u00edmco roz\u0161\u00ed\u0159en\u00fd n\u00e1zor je, \u017ee jakmile zjist\u00edte sv\u016fj denn\u00ed sou\u010det b\u00edlkovin a tuk\u016f, m\u011bli byste zbytek doplnit sacharidy. Z\u00e1le\u017e\u00ed pouze na v\u00e1s,<\/strong> kterou metodu si zvol\u00edte.
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Tuky<\/h4>\n

T\u011blo vyu\u017e\u00edv\u00e1 tuky spolu se sacharidy jako energii<\/strong>. Tuky jsou tak\u00e9 nezbytnou \u017eivinou pro zdrav\u00ed a pohodu. Va\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed tuk\u016f<\/strong>. Tuk je zodpov\u011bdn\u00fd za stavbu bun\u011bk a pod\u00edl\u00ed se tak\u00e9 na regulaci v\u011bt\u0161iny ka\u017edodenn\u00edch t\u011blesn\u00fdch proces\u016f. Mononenasycen\u00e9 tuky sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a dokonce i nasycen\u00e9 tuky byly p\u0159eklasifikov\u00e1ny jako nezbytn\u00e9 pro spr\u00e1vnou funkci bun\u011b\u010dn\u00fdch membr\u00e1n. <\/p>\n

Z hlediska redukce je vyt\u011bsn\u011bn\u00ed sacharid\u016f zv\u00fd\u0161en\u00edm mno\u017estv\u00ed tuk\u016f z\u00e1kladem pro optim\u00e1ln\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f<\/strong>. Funguje to tak, \u017ee inzul\u00edn, kter\u00fd se v t\u011ble uvol\u0148uje \u00fam\u011brn\u011b mno\u017estv\u00ed sn\u011bzen\u00fdch sacharid\u016f, funguje jako regul\u00e1tor provozu, pokud jde o rozd\u011blen\u00ed v\u00fd\u017eivy. Kdy\u017e tedy sn\u00ed\u017e\u00edte hladinu inzulinu (t\u00edm, \u017ee sn\u00edte m\u00e9n\u011b sacharid\u016f), va\u0161e t\u011blo je schopno snadn\u011bji p\u0159istupovat k tukov\u00fdm z\u00e1sob\u00e1m, kter\u00e9<\/strong> se vyu\u017e\u00edvaj\u00ed jako energie, co\u017e vede k celkov\u011b ni\u017e\u0161\u00edmu pod\u00edlu tuku v t\u011ble. <\/p>\n

Syt\u00edc\u00ed \u00fa\u010dinek konzumace tuk\u016f byste m\u011bli pln\u011b vyu\u017e\u00edvat. Syt\u00edc\u00ed tuk v\u00e1m pom\u016f\u017ee c\u00edtit se syt\u00ed. Kdy\u017e se tuk dostane do tenk\u00e9ho st\u0159eva, spust\u00ed kask\u00e1du sign\u00e1l\u016f, v\u010detn\u011b uvol\u0148ov\u00e1n\u00ed hormon\u016f CCK a PYY. Tyto dva hormony hraj\u00ed z\u00e1sadn\u00ed roli v regulaci chuti k j\u00eddlu<\/strong> a zanech\u00e1vaj\u00ed ve v\u00e1s pocit sytosti a plnosti.
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Dopl\u0148ky<\/h4>\n

A\u0165 u\u017e je va\u0161\u00edm c\u00edlem nabrat svaly, zes\u00edlit nebo sn\u00ed\u017eit procento t\u011blesn\u00e9ho tuku, dopl\u0148ky stravy jsou stejn\u011b d\u016fle\u017eit\u00e9 jako tr\u00e9nink a strava<\/strong>. Dopl\u0148ky stravy v\u00e1m nejen pomohou vyplnit p\u0159\u00edpadn\u00e9 nutri\u010dn\u00ed mezery ve strav\u011b, ale tak\u00e9 pomohou vr\u00e1tit maxim\u00e1ln\u00ed v\u00fdsledky v oblasti velikosti a s\u00edly sval\u016f. Suplementace je nutnost\u00ed<\/strong> pro ty, kte\u0159\u00ed to s vynikaj\u00edc\u00edmi a trval\u00fdmi v\u00fdsledky mysl\u00ed v\u00e1\u017en\u011b. Toto jsou z\u00e1kladn\u00ed dopl\u0148ky, kter\u00e9 pot\u0159ebujete.
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Kreatin<\/h4>\n

Kreatin je produkt, kter\u00fd rozhodn\u011b pln\u00ed sv\u00e9 sliby. Dod\u00e1 v\u00e1m v\u011bt\u0161inu energie, kterou pot\u0159ebujete pro kr\u00e1tk\u00e9 a intenzivn\u00ed d\u00e1vky cvi\u010den\u00ed (nap\u0159. vzp\u00edr\u00e1n\u00ed, sprint atd.). Dok\u00e1\u017ee zlep\u0161it regeneraci a tak\u00e9 zvy\u0161uje velikost a s\u00edlu sval\u016f. <\/p>\n

Kreatin se v t\u011ble p\u0159irozen\u011b vytv\u00e1\u0159\u00ed z aminokyselin a lze jej nal\u00e9zt tak\u00e9 v potravin\u00e1ch bohat\u00fdch na b\u00edlkoviny, jako je maso a ryby. Abyste v\u0161ak p\u0159ijali dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, museli byste j\u00edst hodn\u011b t\u011bchto potravin a vy\u010derpat tak sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem, proto m\u00e1 smysl kreatin dopl\u0148ovat. <\/p>\n

Funguje tak, \u017ee pom\u00e1h\u00e1 regenerovat molekulu zvanou adenosintrifosf\u00e1t (ATP). Kdy\u017e se z\u00e1soby kreatinu ve svalech vy\u010derpaj\u00ed, produkce ATP se zastav\u00ed a hladina energie dramaticky klesne. Dopl\u0148ov\u00e1n\u00edm kreatinu si zajist\u00edte dostatek energie, abyste zvl\u00e1dli tr\u00e9nink a v\u010das se zotavili na dal\u0161\u00ed.
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BCAA<\/h4>\n

Aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) pln\u00ed dv\u011b <\/strong>hlavn\u00ed funkce. Pom\u00e1haj\u00ed budovat svalovou hmotu b\u011bhem n\u00e1mahy a tak\u00e9 chr\u00e1n\u00ed p\u0159ed katabolismem<\/strong> (\u00fabytkem svalov\u00e9 hmoty zp\u016fsoben\u00fdm rozpadem b\u00edlkovin) b\u011bhem redukce. <\/p>\n

Ke ztr\u00e1t\u011b svalov\u00e9 hmoty doch\u00e1z\u00ed proto, \u017ee va\u0161e t\u011blo zvy\u0161uje odbour\u00e1v\u00e1n\u00ed b\u00edlkovin<\/strong>, aby uvolnilo aminokyseliny ze sval\u016f a vyu\u017eilo je jako palivo. V kombinaci se skute\u010dnost\u00ed, \u017ee synt\u00e9za b\u00edlkovin je v tomto obdob\u00ed tak\u00e9 sn\u00ed\u017eena<\/strong> v d\u016fsledku sn\u00ed\u017een\u00e9ho p\u0159\u00edjmu energie, m\u00e1te dokonal\u00fd recept na<\/strong> velk\u00fd \u00fabytek svalov\u00e9 hmoty. <\/p>\n

To lze snadno zvr\u00e1tit<\/strong> zaveden\u00edm dopl\u0148ku BCAA. BCAA stimuluj\u00ed synt\u00e9zu b\u00edlkovin a tak\u00e9 zvy\u0161uj\u00ed synt\u00e9zu bun\u011b\u010dn\u00fdch funkc\u00ed, kter\u00e9 jsou zodpov\u011bdn\u00e9 za prov\u00e1d\u011bn\u00ed synt\u00e9zy b\u00edlkovin. Sou\u010dasn\u011b BCAA sni\u017euj\u00ed aktivitu slo\u017eek a expresi komplex\u016f, kter\u00e9 \u0159\u00edd\u00ed odbour\u00e1v\u00e1n\u00ed b\u00edlkovin. Proto jste schopni zabr\u00e1nit katabolismu<\/strong> a tak\u00e9 zajistit optim\u00e1ln\u00ed prost\u0159ed\u00ed,<\/strong> ve kter\u00e9m<\/strong> dopln\u00edte svou stravu o b\u00edlkoviny.
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Proteinov\u00fd pr\u00e1\u0161ek<\/h4>\n

B\u00edlkoviny se pou\u017e\u00edvaj\u00ed pro tvorbu a r\u016fst svalov\u00e9 tk\u00e1n\u011b<\/strong>. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i v\u00fdrob\u011b nukleov\u00fdch kyselin, enzym\u016f, hormon\u016f a slo\u017eek imunitn\u00ed struktury. Bez b\u00edlkovin by na\u0161e t\u011blo nemohlo r\u016fst<\/strong> a my bychom nebyli schopni vykon\u00e1vat mnoho funkc\u00ed pot\u0159ebn\u00fdch k udr\u017een\u00ed \u017eivota. <\/p>\n

Nejlep\u0161\u00ed zp\u016fsob, jak p\u0159ij\u00edmat b\u00edlkoviny (a v\u0161echny \u017eiviny), je v pevn\u00e9 strav\u011b<\/strong>, ale kdy\u017e si hl\u00edd\u00e1te makra, m\u016f\u017ee b\u00fdt n\u011bkdy obt\u00ed\u017en\u00e9 p\u0159ijmout pot\u0159ebn\u00e9 mno\u017estv\u00ed b\u00edlkovin, ani\u017e byste p\u0159ekro\u010dili denn\u00ed kalorick\u00fd limit nebo konzumovali skryt\u00e9 tuky. V tomto p\u0159\u00edpad\u011b jsou u\u017eite\u010dn\u00e9 proteinov\u00e9 pr\u00e1\u0161ky a dopl\u0148ky stravy. Je to zp\u016fsob, jak p\u0159esn\u011b kontrolovat kalorickou hustotu, proto\u017ee u proteinov\u00fdch pr\u00e1\u0161k\u016f p\u0159esn\u011b<\/strong> v\u00edte, jak\u00e9 jsou makro a mikro\u017eiviny.
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Specifick\u00e9 dopl\u0148ky Deca<\/h4>\n

Existuj\u00ed n\u011bkter\u00e9 dopl\u0148ky a ochrany, kter\u00e9 se doporu\u010duj\u00ed, aby v\u00e1s udr\u017eely v bezpe\u010d\u00ed<\/strong> b\u011bhem cyklu nebo z\u00e1sobn\u00edku Deca. D\u016frazn\u011b se doporu\u010duje,<\/strong> abyste je pou\u017e\u00edvali, proto\u017ee vysok\u00e9 hladiny estrogenu a prolaktinu mohou v\u00e9st k n\u011bkolika ne\u017e\u00e1douc\u00edm vedlej\u0161\u00edm \u00fa\u010dink\u016fm, jako je gyno a zadr\u017eov\u00e1n\u00ed vody. <\/p>\n

Inhibitor aromat\u00e1zy je nutn\u00fd k udr\u017een\u00ed estrogenu v n\u00edzk\u00e9m norm\u00e1ln\u00edm rozmez\u00ed. Aromasin u\u017e\u00edvan\u00fd v d\u00e1vce 10 mg ka\u017ed\u00fd druh\u00fd den sta\u010d\u00ed k tomu, aby se zabr\u00e1nilo vzniku estrogenn\u00edch probl\u00e9m\u016f. <\/p>\n

K udr\u017een\u00ed prolaktinu v n\u00edzk\u00e9m norm\u00e1ln\u00edm rozmez\u00ed je tak\u00e9 zapot\u0159eb\u00ed antiprolaktinov\u00fd l\u00e9k. Doporu\u010duje se kabergolin u\u017e\u00edvan\u00fd v d\u00e1vce 0,25 mg ka\u017ed\u00fd druh\u00fd den.
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