![\"\"](\"https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/myogen-4.jpg\")
La connaissance des strat\u00e9gies d’entra\u00eenement optimales et la compr\u00e9hension des m\u00e9thodologies cl\u00e9s<\/strong> telles que l’entra\u00eenement progressif \u00e0 la r\u00e9sistance, l’entra\u00eenement compos\u00e9, l’entra\u00eenement d’isolation, les s\u00e9ries d’\u00e9limination, etc.<\/p>\nLa raison la plus importante pour laquelle<\/strong> vous devez avoir de l’exp\u00e9rience en salle de sport avant de commencer un cycle est sans doute d’\u00e9viter les blessures<\/strong>. Il faut du temps pour d\u00e9velopper des tissus conjonctifs, des tendons et un syst\u00e8me nerveux solides, capables de supporter une charge extr\u00eamement lourde de fa\u00e7on constante<\/strong> pendant l’entra\u00eenement. Si vous prenez le temps de construire ces syst\u00e8mes correctement avant un cycle, vous b\u00e9n\u00e9ficierez immens\u00e9ment de votre utilisation de Deca Durabolin. <\/p>\n L’un des avantages des st\u00e9ro\u00efdes est qu’ils vous permettent de vous entra\u00eener<\/strong> plus durement<\/strong> que vous ne le pourriez autrement, avec un volume et une fr\u00e9quence plus \u00e9lev\u00e9s, et une intensit\u00e9 beaucoup plus grande. C’est toujours une pomme de discorde avec les personnes qui n’utilisent pas de st\u00e9ro\u00efdes et qui deviennent un peu grincheuses lorsque cet argument est soulev\u00e9. Le simple fait est que l’am\u00e9lioration du temps de r\u00e9cup\u00e9ration et du flux sanguin<\/strong> vous permet d’effectuer des drop sets et des super sets pendant chaque s\u00e9ance d’entra\u00eenement tout en r\u00e9cup\u00e9rant plus rapidement<\/strong> que lorsque vous n’\u00eates pas en cycle, ce qui m’am\u00e8ne \u00e0 mon prochain point.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb10px||0px|\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb] Malgr\u00e9 ce que disent certains, il est tout \u00e0 fait possible de se surentra\u00eener avec des st\u00e9ro\u00efdes anabolisants<\/strong>. Cela peut se produire de diff\u00e9rentes mani\u00e8res, allant d’une alimentation insuffisante \u00e0 un manque de temps de r\u00e9cup\u00e9ration entre les s\u00e9ances d’entra\u00eenement. Vous risquez de surcharger votre syst\u00e8me nerveux central ou d’entrer dans une phase d’atrophie musculaire en ne laissant pas aux muscles le temps de se reconstruire<\/strong> apr\u00e8s les avoir d\u00e9chir\u00e9s. Il est donc important de suivre de pr\u00e8s votre entra\u00eenement, de respecter votre programme et de toujours pr\u00e9voir suffisamment de temps de repos et de r\u00e9cup\u00e9ration<\/strong> entre les s\u00e9ances d’entra\u00eenement. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbWorkouts\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n Bien qu’il n’y ait pas d’entra\u00eenement fixe ou privil\u00e9gi\u00e9 lorsque vous \u00eates sous AAS, le consensus g\u00e9n\u00e9ral est que vous devez vous entra\u00eener beaucoup plus dur lorsque vous \u00eates sous cycle.<\/strong> Vous trouverez ci-dessous deux s\u00e9ances d’entra\u00eenement tr\u00e8s r\u00e9pandues qui vous permettront d’augmenter consid\u00e9rablement votre force et vos muscles<\/strong> sous Nandrolone. Il est absolument essentiel de vous reposer<\/strong> pendant vos jours de repos, car ces s\u00e9ances d’entra\u00eenement solliciteront votre corps tout entier<\/strong>, y compris votre SNC. <\/p>\n L’entra\u00eenement le plus populaire du moment est probablement le fractionnement sur 5 jours. L’id\u00e9e est d’entra\u00eener une partie du corps par jour pendant 5 jours, puis de se reposer pendant 2 jours. Lors de cet entra\u00eenement, les bras doivent \u00eatre entra\u00een\u00e9s en 3 s\u00e9ries de 6 \u00e0 8 r\u00e9p\u00e9titions. Toutes les autres parties du corps doivent \u00eatre entra\u00een\u00e9es \u00e0 raison de 4 s\u00e9ries de 6 \u00e0 8 r\u00e9p\u00e9titions.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbLundi – Poitrine\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Lundi – poitrine<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Inclinez la presse DB<\/li><!– [et_pb_line_break_holder] –><li>DB Flyes<\/li><!– [et_pb_line_break_holder] –><li>Flat Barbell Press<\/li><!– [et_pb_line_break_holder] –><li>Decline DB Press<\/li><!– [et_pb_line_break_holder] –><li>Pompes<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbMardi – Jambes\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Mardi – Jambes<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>\u00c9l\u00e9vation des mollets<\/li><!– [et_pb_line_break_holder] –><li>Flexion des ischio-jambiers<\/li><!– [et_pb_line_break_holder] –><li>Extension des jambes<\/li><!– [et_pb_line_break_holder] –><li>Squats<\/li><!– [et_pb_line_break_holder] –><li>Hack Squats\/Trap Bar<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbMercredi – Dos\/Traps\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Mercredi – Dos\/Pi\u00e8ges<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Deadlift<\/li><!– [et_pb_line_break_holder] –><li>Row DB \u00e0 un bras<\/li><!– [et_pb_line_break_holder] –><li>Bent-over BB Row<\/li><!– [et_pb_line_break_holder] –><li>Lat Pulldown<\/li><!– [et_pb_line_break_holder] –><li>T-Bar Row<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbJeudi – Bras\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Jeudi – Armes<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Preacher Curls<\/li><!– [et_pb_line_break_holder] –><li>Presse \u00e0 caf\u00e9 sur pied<\/li><!– [et_pb_line_break_holder] –><li>Push Downs<\/li><!– [et_pb_line_break_holder] –><li>Hammer Curls<\/li><!– [et_pb_line_break_holder] –><li>BB Curls<\/li><!– [et_pb_line_break_holder] –><li>Close Grips Bench Press<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][et_pb_code admin_label=\u00a0\u00bbVendredi – \u00c9paules\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Vendredi – \u00c9paules<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Shrugs<\/li><!– [et_pb_line_break_holder] –><li>Presse militaire<\/li><!– [et_pb_line_break_holder] –><li>\u00c9l\u00e9vation de la colonne vert\u00e9brale en position assise<\/li><!– [et_pb_line_break_holder] –><li>Relevage avant<\/li><!– [et_pb_line_break_holder] –><li>Rows DB debout<\/li><!– [et_pb_line_break_holder] –><li>Reverse DB Flyes<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″][et_pb_image admin_label=\u00a0\u00bbImage\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/training.jpg\u00a0\u00bb show_in_lightbox=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bboff\u00a0\u00bb use_overlay=\u00a0\u00bboff\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb align=\u00a0\u00bbleft\u00a0\u00bb force_fullwidth=\u00a0\u00bboff\u00a0\u00bb always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb custom_margin=\u00a0\u00bb-10px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb \/][et_pb_code admin_label=\u00a0\u00bbSamedi – Repos Dimanche – Repos\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmargin-top: -10px;\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Samedi et dimanche<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Rest<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_css_main_element=\u00a0\u00bb background-image: url(https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/05\/seamless-white-bg.jpg);|| background-repeat: repeat;|| background-size: initial;|| background-position: initial;\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbPower Hypertrophy Adaptive Training (PHAT Routine)\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n Au cours de cet entra\u00eenement, chaque partie du corps est entra\u00een\u00e9e deux fois par semaine. Les deux premiers jours de la semaine sont divis\u00e9s en journ\u00e9es de puissance sup\u00e9rieure et inf\u00e9rieure. Ils sont suivis d’un jour de repos. Puis 3 jours d’entra\u00eenement de musculation ax\u00e9 sur l’hypertrophie. Les jours d’hypertrophie, vous devez vous concentrer sur les mouvements explosifs <\/strong>avec un maximum de 90 secondes de repos entre les s\u00e9ries. Les jours de puissance, votre objectif est de d\u00e9placer les poids lourds \u00e0 tout prix<\/strong>. Veillez \u00e0 vous reposer suffisamment entre les s\u00e9ries pour \u00eatre pr\u00eat pour la suivante, m\u00eame si cela signifie un repos de 4 \u00e0 5 minutes. Pendant les jours de puissance, vous devez adopter une mentalit\u00e9 de PUISSANCE<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbLundi – Puissance du haut du corps\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Lundi – Puissance du haut du corps<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Flexion des bras ou flexion des bras (3x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>Pull ups (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Rack Chins (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Flat DB Press (3 x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>Dips pond\u00e9r\u00e9s (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Shoulder Press (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>EZ Bar Curls (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Skull Crushers (3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbMardi – Puissance du bas du corps\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Mardi – Puissance du bas du corps<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Squats (3 x 3-5)<\/li><!– [et_pb_line_break_holder] –><li>Hack Squats (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Extension des jambes (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Deadlifts \u00e0 jambes raides (3 x 5-8)<\/li><!– [et_pb_line_break_holder] –><li>Flexion des ischio-jambiers (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>\u00c9l\u00e9vation des mollets debout ( 3 x 6-10)<\/li><!– [et_pb_line_break_holder] –><li>Relev\u00e9s de mollets assis (2 x 6-10)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbJeudi – Hypertrophie du dos et des \u00e9paules\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Jeudi – Hypertrophie du dos et des \u00e9paules<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Flexion des bras ou flexion des bras (6 x 3 r\u00e9p\u00e9titions avec 70% de la normale 5 r\u00e9p\u00e9titions max)<\/li><!– [et_pb_line_break_holder] –><li>Rack Chins (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Extension du c\u00e2ble en position assise (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>DB Rows (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Close Grips Pulldowns (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Presses \u00e0 abdominaux assis (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Rows (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>\u00c9l\u00e9vations lat\u00e9rales (3 x 12-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb allow_player_pause=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bboff\u00a0\u00bb parallax_1=\u00a0\u00bboff\u00a0\u00bb parallax_method_1=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bboff\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbVendredi – Hypertrophie du bas du corps\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Vendredi – Hypertrophie du bas du corps<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Squats (6 x 3 avec 70% de la normale 5 rep max)<\/li><!– [et_pb_line_break_holder] –><li>Hack squats (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Leg Press ( 2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Extension des jambes (3 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Romanian Deadlift (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Flexion des ischio-jambiers (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Flexion des jambes en position assise (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Elevation du mollet de l’\u00e2ne (4 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>Relev\u00e9s de mollets assis (3 x 15-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbSamedi – Hypertrophie de la poitrine et des bras\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Samedi – Hypertrophie de la poitrine et des bras<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Flat DB Press (6 x 3 avec 70% de la normale 5 rep max)<\/li><!– [et_pb_line_break_holder] –><li>Presses inclin\u00e9es (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Hammer Strength Chest Press (3 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Incline Cable Flyes (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>EZ Bar Preacher Curls (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>DB Concentration Curls (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Spider Curls (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><li>EZ Bar Tricep Extension (3 x 8-12)<\/li><!– [et_pb_line_break_holder] –><li>Pressions sur c\u00e2bles (2 x 12-15)<\/li><!– [et_pb_line_break_holder] –><li>Cable Kicks (2 x 15-20)<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″][et_pb_code admin_label=\u00a0\u00bbSamedi – Repos Dimanche – Repos\u00a0\u00bb]<figure class=\u00a0\u00bbframedoctor\u00a0\u00bb><!– [et_pb_line_break_holder] –> <h4>Mercredi <\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Rest<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><h4>Dimanche<\/h4><!– [et_pb_line_break_holder] –> <ul id=\u00a0\u00bborangecheckblack\u00a0\u00bb><!– [et_pb_line_break_holder] –><li>Rest<\/li><!– [et_pb_line_break_holder] –><\/ul><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section bb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_fullwidth_code admin_label=\u00a0\u00bbHEADING\u00a0\u00bb disabled disabled_on=\u00a0\u00bbon|on|\u00a0\u00bb]<figure class=\u00a0\u00bbmyheading\u00a0\u00bb><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=\u00a0\u00bbimage\u00a0\u00bb><img src= \u00ab\u00a0https:\/\/nandrolone-deca-durabolin.com\/wp-content\/uploads\/2017\/07\/workout.jpg\u00a0\u00bb \/><\/div><!– [et_pb_line_break_holder] –><\/figure><!– [et_pb_line_break_holder] –>[\/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=\u00a0\u00bbMOBILE\u00a0\u00bb disabled disabled_on=\u00a0\u00bb||on\u00a0\u00bb custom_css_main_element=\u00a0\u00bbpadding-top:0px !important;\u00a0\u00bb]<figure class=\u00a0\u00bbmobileversion\u00a0\u00bb><!– [et_pb_line_break_holder] –> <figcaption><!– [et_pb_line_break_holder] –> <h1>Deca Durabolin Training Guide<\/h1><!– [et_pb_line_break_holder] –> <\/figcaption><!– [et_pb_line_break_holder] –> <div class=\u00a0\u00bbimage\u00a0\u00bb><img src= […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4516","page","type-page","status-publish","hentry"],"yoast_head":"\nEntra\u00eenements<\/h3>\n
Fractionnement en 5 jours<\/h3>\n
Entra\u00eenement adapt\u00e9 \u00e0 l’hypertrophie de la puissance (PHAT Routine)<\/h3>\n